Chickpea Tenders With Flaxseeds

Name: Chickpea Tenders With Flaxseeds
Cuisine: American, Asian, Middle Eastern
Ingredients: 1 ½ cup cooked chickpeas, drained; ¼ tsp of black pepper; ½ tsp of cumin; ½ tsp of curry powder; ¼ tsp of cayenne pepper; ¼ tsp of chilli powder or paprika; 2 Tbsp reduced-sodium soy sauce; 1 tsp of garlic, minced; 1 heaping Tbsp of nutritional yeast; ½ Tbsp of salt-free poultry seasoning; ¼ tsp of onion powder; ¼ cup of ground golden flax seed

Instructions

These Chickpea Tenders are a whole food, plant-based alternative to chicken nuggets, one of the most popular convenience foods in America. A favorite with kids and adults, this recipe is so simple to make--especially if you mix the spices ahead of time. Good for a snack, a party appetizer, or even a sandwich stuffer!

Updated at: Sat, 22 Aug 2026 08:35:18 GMT