By Serious Eats
Cauliflower Sabzi
Instructions
Cook:45min
This quick and easy sabzi features tender cauliflower florets tossed and simmered with a Punjabi-style spice blend of ground cumin, coriander, turmeric, and garam masala.
Updated at: Mon, 27 Oct 2025 08:26:37 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat14.9 g (21%)
Carbs16.3 g (6%)
Sugars6.4 g (7%)
Protein6.7 g (13%)
Sodium279.2 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlneutral oil
such as vegetable or sunflower oil
1 teaspooncumin seeds
1 teaspoonblack mustard seeds
227gyellow onion
medium, coarsely chopped
2garlic cloves
medium, finely chopped
1 x 1 inchfresh ginger
knob, peeled and finely chopped
113gplum tomato
medium, coarsely chopped
2 teaspoonsground coriander
1 teaspoongaram masala
1 teaspoonground turmeric
½ teaspoonchile powder
such as Kashmiri
½ teaspoonkosher salt
plus more as needed
900gcauliflower
medium, cut into florets
fresh cilantro
finely chopped
roasted peanuts
coarsely chopped
basmati rice
Cooked, for serving
dal
Instructions
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