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Serious Eats
By Serious Eats

Cauliflower Sabzi

Instructions
Cook:45min
This quick and easy sabzi features tender cauliflower florets tossed and simmered with a Punjabi-style spice blend of ground cumin, coriander, turmeric, and garam masala.
Updated at: Sat, 04 Oct 2025 12:39:26 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
8
Low

Nutrition per serving

Calories209.2 kcal (10%)
Total Fat14.9 g (21%)
Carbs16.3 g (6%)
Sugars6.4 g (7%)
Protein6.7 g (13%)
Sodium279.2 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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