By chelseasmessyapron.com
Tuna "Sushi" Stacks
Instructions
Prep:20min
These simple Tuna Stacks are an explosion of flavor! We use a 1-cup measuring cup to quickly assemble these stacks which have four easy layers: a simple cucumber mango salad, creamy avocado, lemon-olive oil tuna, and sweet white rice.
Updated at: Fri, 14 Apr 2023 22:34:09 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat28.7 g (41%)
Carbs30.4 g (12%)
Sugars6.3 g (7%)
Protein12.9 g (26%)
Sodium596.9 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwhite rice
uncooked cup, 207g
1water
2 tablespoonsrice vinegar
or rice wine
1 cupmango
large, ripe
½ cupPersian cucumber
or English ~1/2 English cucumber, 1 Persian cucumber
¼ cupred onion
diced, ( ~1/4 of an onion
1avocado
large, ripe
1lemon
large, juiced, juice divided
5 ouncecanned tuna
packed in olive oil, well-drained
½ cupmayo
regular, divided, we love Hellman's/Best Foods
1 ½ teaspoonsSriracha
3 teaspoonslow sodium soy sauce
fine sea salt
pepper
sesame seeds
I used black and white
Instructions
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Notes
3 liked
1 disliked
Delicious
Go-to
Spicy
Sweet