![chelseasmessyapron.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1723053394/recipe/53836b53d3b314c5f4a012fbd54e15e1.jpg)
By chelseasmessyapron.com
Tuna "Sushi" Stacks
Instructions
Prep:20min
These simple Tuna Stacks are an explosion of flavor! We use a 1-cup measuring cup to quickly assemble these stacks which have four easy layers: a simple cucumber mango salad, creamy avocado, lemon-olive oil tuna, and sweet white rice.
Updated at: Fri, 14 Apr 2023 22:34:09 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat28.7 g (41%)
Carbs30.4 g (12%)
Sugars6.3 g (7%)
Protein12.9 g (26%)
Sodium596.9 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/2 cup (98g) uncooked white rice (+ 1 cup water (207g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
½ cupwhite rice
uncooked cup, 207g
![1/2 cup (98g) uncooked white rice (+ 1 cup water (207g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1water
![2 tablespoons rice (or rice wine) vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonsrice vinegar
or rice wine
![1 large ripe mango ((~1-1/4 cup; 194g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1 cupmango
large, ripe
![1/2 cup (70g) Persian or English cucumber ((~1/2 English cucumber, 1 Persian cucumber))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
½ cupPersian cucumber
or English ~1/2 English cucumber, 1 Persian cucumber
![1/4 cup (31g) diced red onion ((~1/4 of an onion))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
diced, ( ~1/4 of an onion
![1 large ripe avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
large, ripe
![1 large lemon (juiced), (juice divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
large, juiced, juice divided
![5 ounce canned tuna (packed in olive oil, well-drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
5 ouncecanned tuna
packed in olive oil, well-drained
![1/2 cup (100g) regular mayo, (divided (we love Hellman's/Best Foods))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupmayo
regular, divided, we love Hellman's/Best Foods
![1.5 teaspoons Sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 ½ teaspoonsSriracha
![3-6 teaspoons low sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 teaspoonslow sodium soy sauce
![Optional: fine sea salt & pepper, sesame seeds (I used black and white)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
fine sea salt
![Optional: fine sea salt & pepper, sesame seeds (I used black and white)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![Optional: fine sea salt & pepper, sesame seeds (I used black and white)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
I used black and white
Instructions
View on chelseasmessyapron.com
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Notes
3 liked
1 disliked
Delicious
Go-to
Spicy
Sweet