
By feastingathome.com
100 Must-Try Vegan Meals: Easy Lentil Soup
Instructions
Prep:15minCook:30min
Explore our top 100 vegan recipes—chef-crafted, flavorful, and reader-approved. Whether you simply want to include more plants in your life, incorporate more vegan meals into your week, or fully embrace the vegan diet, I hope that these recipes will show you how easy and approachable vegan cooking can be, without sacrificing flavor: Easy Red Lentil Soup
Updated at: Fri, 12 Sep 2025 16:59:04 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat4.2 g (6%)
Carbs22.5 g (9%)
Sugars3.8 g (4%)
Protein7 g (14%)
Sodium534.4 mg (27%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1onion
large, diced

4garlic cloves
roughly chopped

2 cupscarrots
diced

1celery stalk
sliced optional

½ teaspoonsalt
more to taste

½ teaspoonblack pepper

1tomato
medium, diced

1 ½ teaspoonsground cumin

½ teaspoonchili powder
or red paprika, not smoked

1 cupred lentils

4 cupsvegetable broth

1 cupwater

cayenne pepper
generous

fresh lemon juice
Instructions
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