
By elavegan.com
Vegan Lasagna Soup
Instructions
Prep:12minCook:18min
This creamy vegan lasagna soup is flavorful, hearty, comforting, and tasty! The pasta soup recipe is easy to make and can be prepared in one pot! It's a delicious weeknight dinner and perfect for the whole family.
Updated at: Tue, 04 Oct 2022 05:51:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat13.9 g (20%)
Carbs54.9 g (21%)
Sugars5.8 g (6%)
Protein19.6 g (39%)
Sodium496.6 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ Tbspoil

1onion
small, diced

4garlic cloves
minced

1 ½ tspitalian seasoning

1 tsponion powder

½ tsppaprika

1 ¼ tspsea salt
or less/more to taste

black pepper
to taste

½ cupdry red lentils

5 cupswater
or vegetable broth

½ cupplant-based milk
or cream

½ cuptomato sauce
passata

1 Tbsptomato paste

6lasagna noodles
broken into pieces, you can use gluten-free noodles

¼ cupnutritional yeast

⅓ cupcashew butter

1 Tbsplemon juice

red pepper flakes
optional

Vegan ricotta
or mozzarella to garnish, optional

Fresh herbs
parsley, to garnish
Instructions
View on elavegan.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
One-dish