By elavegan.com
Vegan Lasagna Soup
Instructions
Prep:12minCook:18min
This creamy vegan lasagna soup is flavorful, hearty, comforting, and tasty! The pasta soup recipe is easy to make and can be prepared in one pot! It's a delicious weeknight dinner and perfect for the whole family.
Updated at: Tue, 04 Oct 2022 05:51:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat13.9 g (20%)
Carbs54.9 g (21%)
Sugars5.8 g (6%)
Protein19.6 g (39%)
Sodium496.2 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspoil
1onion
small, diced
4garlic cloves
minced
1 ½ tspitalian seasoning
1 tsponion powder
½ tsppaprika
1 ¼ tspsea salt
or less/more to taste
black pepper
to taste
½ cupdry red lentils
5 cupswater
or vegetable broth
½ cupplant-based milk
or cream
½ cuptomato sauce
passata
1 Tbsptomato paste
6lasagna noodles
broken into pieces, you can use gluten-free noodles
¼ cupnutritional yeast
⅓ cupcashew butter
1 Tbsplemon juice
red pepper flakes
optional
Vegan ricotta
or mozzarella to garnish, optional
Fresh herbs
parsley, to garnish
Instructions
View on elavegan.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
One-dish