
By elavegan.com
Vegan Lasagna Soup
Instructions
Prep:12minCook:18min
This creamy vegan lasagna soup is flavorful, hearty, comforting, and ready in 30 minutes! Prepare this one-pot pasta recipe as a delicious weeknight dinner; your family will ask for seconds!
Updated at: Sat, 29 Mar 2025 02:33:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat13.9 g (20%)
Carbs57.4 g (22%)
Sugars7 g (8%)
Protein19.6 g (39%)
Sodium652.6 mg (33%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ Tbspoil

1onion
small, diced

4garlic cloves
minced

1 ½ tspitalian seasoning

1 tsponion powder

½ tsppaprika

1 ¼ tspsea salt
or less/more to taste

black pepper
to taste

½ cupdried red lentils

5 cupslow-sodium vegetable broth
or water

½ cupdairy-free milk
or cream

½ cuptomato sauce
passata

1 Tbsptomato paste

6lasagna noodles
broken into pieces, you can use gluten-free noodles

¼ cupnutritional yeast

⅓ cupcashew butter

1 Tbsplemon juice

red pepper flakes
optional

Vegan ricotta
or mozzarella to garnish, optional

Fresh herbs
parsley, to garnish
Instructions
View on elavegan.com
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Notes
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Delicious
Go-to
Easy
One-dish
Makes leftovers