
By familyfoodonthetable.com
Honey Garlic Chicken Stir Fry
Instructions
Prep:5minCook:20min
Honey garlic chicken stir fry is an easy, healthy family dinner that’s loaded with veggies, coated in a delicious sauce and ready in about 25 minutes!
Updated at: Sun, 20 Apr 2025 09:29:45 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories481.1 kcal (24%)
Total Fat13.1 g (19%)
Carbs35.6 g (14%)
Sugars25.3 g (28%)
Protein54.9 g (110%)
Sodium1037.2 mg (52%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonscanola oil
divided

2 lbsboneless skinless chicken breasts
cut into 1/2-inch cubes

salt

black pepper

1 headbroccoli
cut into small florets

1red bell pepper
small, sliced thin

½ cupsnow peas
sliced

½ cupmatchstick carrots

⅓ cuphoney

⅓ cuplow-sodium soy sauce
or sub tamari for gluten-free

5cloves garlic
minced

¼ teaspoonred pepper flakes
optional, adjust for heat

rice
Steamed, or cauliflower rice, sliced green onions, chopped peanuts, extra red pepper flakes, sriracha sauce
Instructions
View on familyfoodonthetable.com
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