By familyfoodonthetable.com
Honey Garlic Chicken Stir Fry
Instructions
Prep:5minCook:20min
Honey garlic chicken stir fry is an easy, healthy family dinner that’s loaded with veggies, coated in a delicious sauce and ready in about 25 minutes!
Updated at: Fri, 07 Nov 2025 07:20:34 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories481.1 kcal (24%)
Total Fat13.1 g (19%)
Carbs35.6 g (14%)
Sugars25.3 g (28%)
Protein54.9 g (110%)
Sodium1037.2 mg (52%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscanola oil
divided
2 lbsboneless skinless chicken breasts
cut into 1/2-inch cubes
salt
black pepper
1 headbroccoli
cut into small florets
1red bell pepper
small, sliced thin
½ cupsnow peas
sliced
½ cupmatchstick carrots
⅓ cuphoney
⅓ cuplow-sodium soy sauce
or sub tamari for gluten-free
5cloves garlic
minced
¼ teaspoonred pepper flakes
optional, adjust for heat
rice
Steamed, or cauliflower rice, sliced green onions, chopped peanuts, extra red pepper flakes, sriracha sauce
Instructions
View on familyfoodonthetable.com
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