By delicious. magazine
Mumbai bhel puri
Ravinder Bhogul recreates an authentic Indian street food recipe that makes her reminisce about her time exploring Mumbai.
Updated at: Wed, 20 Oct 2021 01:31:23 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
140
High
Nutrition per serving
Calories1157.9 kcal (58%)
Total Fat28.4 g (41%)
Carbs229.3 g (88%)
Sugars123.9 g (138%)
Protein25.9 g (52%)
Sodium646.3 mg (32%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3sweet potatoes
peeled and cut into bite-size chunks
1 tspchaat masala
olive oil
for drizzling
400gtin chickpeas
rinsed
200gcherry tomatoes
halved
1cucumber
cubed
1mango
ripe, peeled and finely chopped
2beetroot
raw, peeled and grated
50gbeansprouts
1red onion
very finely chopped
250gfull-fat greek yogurt
250gsev mamra
1pomegranate
seeds from, small
fresh mint leaves
large
fresh coriander leaves
plus extra to serve
1green chilli
deseeded if you don’t like too much heat
1lime
juice
0.5onion
peeled
1 tspcumin seeds
lightly toasted and ground
1 tspchaat masala
1 tspsoft brown sugar
or jaggery
2 Tbsppalm sugar
jaggery or soft brown sugar
20pitted dates
130gtamarind paste
red chilli powder
to taste
1 tspcumin seeds
lightly toasted and crushed
½ tspground cinnamon
1 tspchaat masala
sugar thermometer
digital, or heavy-duty
Instructions
View on delicious. magazine
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