
By tasteofhome.com
Chickpea Burger
Instructions
Prep:25minCook:10min
This chickpea burger recipe calls for just five ingredients plus seasonings. The patties store well in the fridge or freezer, making them great for a quick weeknight dinner.
Updated at: Sun, 30 Mar 2025 09:38:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat17.2 g (25%)
Carbs64.2 g (25%)
Sugars11.4 g (13%)
Protein21.4 g (43%)
Sodium1085.3 mg (54%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained

3 tablespoonswater

1 teaspoonlemon juice

1 cupdry bread crumbs

1egg
large

1 teaspoonitalian seasoning

½ teaspoongarlic powder

½ teaspoononion powder

crushed red pepper flakes

2 tablespoonscanola oil

4whole wheat hamburger buns
or whole grain, split and toasted

4 slicesreduced-fat American cheese

dill pickle slices
optional toppings

fat-free mayonnaise

ketchup

red onion

lettuce

tomato
Instructions
View on tasteofhome.com
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