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BBC Good Food
By BBC Good Food

Kale & goat’s cheese frittata

Instructions
Prep:10minCook:30min
This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek
Updated at: Tue, 08 Jul 2025 00:28:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories302.7 kcal (15%)
Total Fat20.6 g (29%)
Carbs8 g (3%)
Sugars4.6 g (5%)
Protein19.5 g (39%)
Sodium253.6 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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