By BBC Good Food
Kale & goat’s cheese frittata
Instructions
Prep:10minCook:30min
This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek
Updated at: Sun, 13 Sep 2026 00:14:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat21.1 g (30%)
Carbs7.9 g (3%)
Sugars4.4 g (5%)
Protein19.5 g (39%)
Sodium267.7 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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