Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories230.1 kcal (12%)
Total Fat3.2 g (5%)
Carbs32.5 g (12%)
Sugars1.3 g (1%)
Protein12.5 g (25%)
Sodium24.2 mg (1%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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