Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories227 kcal (11%)
Total Fat2.6 g (4%)
Carbs31.1 g (12%)
Sugars1.3 g (1%)
Protein13.3 g (27%)
Sodium28.2 mg (1%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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