By healthienut.com
Rigatoni with Caramelized Onions, Mushrooms, & Crispy Chickpeas
Instructions
Prep:10minCook:50min
A deliciously savory and umami-filled pasta made with sweet caramelized onions, mushrooms, and tender & crispy chickpeas.
Updated at: Sat, 10 May 2025 18:38:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat10.8 g (15%)
Carbs49.2 g (19%)
Sugars5.9 g (7%)
Protein10.6 g (21%)
Sodium294.5 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
2yellow onions
thinly sliced
½ tspkosher salt
3 clovesgarlic
thinly sliced
8 ozcrimini mushrooms
1 Tbsptomato paste
2 tspdried basil
1 tspdried italian seasoning
¼ tspblack pepper
red pepper flakes
0.5 x 15 ozcan chickpeas
rinsed and drained
½ cupoil packed sun dried tomatoes
roughly chopped -
½ cuppasta water
1 heaping cupspinach
8 ozdry rigatoni
Nutritional yeast
Optional, for serving
2 tspolive oil
black pepper
to taste
Instructions
View on healthienut.com
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