By healthienut.com
Rigatoni with Caramelized Onions, Mushrooms, & Crispy Chickpeas
Instructions
Prep:10minCook:50min
A deliciously savory and umami-filled pasta made with sweet caramelized onions, mushrooms, and tender & crispy chickpeas.
Updated at: Sat, 20 Dec 2025 07:30:38 GMT
Nutrition balance score
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Ingredients
5 servings
2 Tbspolive oil
2yellow onions
thinly sliced
½ tspkosher salt
3 clovesgarlic
thinly sliced
8 ozcrimini mushrooms
1 Tbsptomato paste
2 tspdried basil
1 tspdried italian seasoning
¼ tspblack pepper
red pepper flakes
0.5 x 15 ozcan chickpeas
rinsed and drained
½ cupoil packed sun dried tomatoes
roughly chopped -
½ cuppasta water
1 heaping cupspinach
8 ozdry rigatoni
Nutritional yeast
Optional, for serving
2 tspolive oil
black pepper
to taste
Instructions
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