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By bon appétit
Tofu and Vegetable Curry
This quick vegetarian curry from Heidi Swanson is a great way to use a CSA’s bounty of eggplant and summer squash. Feel free to change that lineup depending on your haul. You can eat the curry as is, or ladle it over cooked noodles (how it’s pictured here) or rice to add some heft.
Updated at: Sun, 16 Feb 2025 18:29:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat39.6 g (57%)
Carbs29.2 g (11%)
Sugars12.4 g (14%)
Protein18.8 g (38%)
Sodium913.3 mg (46%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 Tbsp. virgin coconut oil or extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764669/graph/fooddb/ab057a5a5789d57ca86aa80657a2ad51.jpg)
4 Tbspvirgin coconut oil
or extra-virgin olive oil, divided
![1 14-oz. package firm or extra-firm tofu, patted dry, cut into ½" cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 14 ozfirm tofu
or extra-firm, patted dry, cut into 1/2" cubes
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![2 medium onions, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
medium, coarsely chopped
![⅓ cup red curry paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
⅓ cupred curry paste
![2 large zucchini, cut into ½" pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2zucchini
large, cut into 1/2" pieces
![1 large or 2 small Japanese eggplant, cut into ½" pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110594/custom_upload/f26319dc53c0f285bd3c6eff4528ae8d.jpg)
1Japanese eggplant
large, cut into 1/2" pieces
![8 oz. green beans, trimmed, cut into 1" pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
8 ozgreen beans
trimmed, cut into 1" pieces
![1 13.5-oz. can unsweetened coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 13.5 ozcan unsweetened coconut milk
![Lime wedges, cilantro leaves with tender stems, and coarsely chopped salted, roasted peanuts (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
Lime wedges
![Lime wedges, cilantro leaves with tender stems, and coarsely chopped salted, roasted peanuts (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
![Lime wedges, cilantro leaves with tender stems, and coarsely chopped salted, roasted peanuts (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312270/custom_upload/c5d1125568cfbcda7cbca9a143d997db.jpg)
salted roasted peanuts
for serving
Instructions
View on bon appétit
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish