By BBC Good Food
Egyptian egg salad
Instructions
Prep:10minCook:5min
Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
Updated at: Mon, 15 Feb 2021 22:59:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories468.4 kcal (23%)
Total Fat18.1 g (26%)
Carbs50.8 g (20%)
Sugars13.8 g (15%)
Protein23.7 g (47%)
Sodium417.5 mg (21%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
large
1lemon juiced
1 Tbsptahini
1 Tbsprapeseed oil
1red onion
chopped
3garlic cloves
large, finely chopped
1 tspground cumin
½ tspcumin seeds
400gcan borlotti beans
or fava, juice reserved
2Gem lettuces
Little, cut into wedges
2tomatoes
cut into wedges
dried chilli flakes
flat-leaf parsley
roughly chopped, optional
Instructions
View on BBC Good Food
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