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bowlofdelicious.com
By bowlofdelicious.com

Six-Minute Seared Ahi Tuna Steaks

Instructions
Prep:1minCook:5min
These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!
Updated at: Fri, 06 Jun 2025 00:19:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low

Nutrition per serving

Calories319.7 kcal (16%)
Total Fat16.4 g (23%)
Carbs14.9 g (6%)
Sugars9.1 g (10%)
Protein27.4 g (55%)
Sodium1395.6 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet