
By loveandoliveoil.com
Sesame Crusted Tofu
Instructions
Cook:20min
Updated at: Tue, 01 Jul 2025 13:57:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories423 kcal (21%)
Total Fat21.3 g (30%)
Carbs29.5 g (11%)
Sugars14.8 g (16%)
Protein29.7 g (59%)
Sodium1113.6 mg (56%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 16 ozextra-firm tofu
package

1egg

3 tablespoonspanko bread crumbs

2 tablespoonswhite sesame seeds

1 tablespoonblack sesame seeds

canola oil
for frying

green onions
sliced

2 tablespoonssugar

3 tablespoonslime juice

1 ½ tablespoonsfish sauce
or to taste

2garlic cloves
minced

⅛ teaspooncrushed red pepper flakes
optional
Instructions
View on loveandoliveoil.com
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