Spicy Beef Stir-Fry (Cooking for 2)

Name: Spicy Beef Stir-Fry (Cooking for 2)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 2 teaspoons cornstarch; 2 teaspoons soy sauce; 2 teaspoons Chinese chili sauce with garlic; 2 teaspoons sesame or vegetable oil; 1/2 pound beef flank steak, cut across grain into 1/8-inch strips; 1 medium yellow summer squash, cut into 1/4-inch slices (1 1/2 cups); 1/2 cup Progresso™ beef flavored broth (from 32-ounce carton); 1/3 pound snow (Chinese) pea pods, cut diagonally into pieces (1 cup); 2 cups hot cooked rice or soba noodles

2 steps

Prep:15minCook:10min

Take a tasty tour of China at today’s dinner table! Western China boasts robust, spicy dishes like this beefy stir-fry.

Updated at: Wed, 16 Aug 2023 22:01:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories385 kcal (19%)

Total Fat11.7 g (17%)

Carbs37.4 g (14%)

Sugars7.2 g (8%)

Protein31.3 g (63%)

Sodium792.3 mg (40%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 teaspoonscornstarch

2 teaspoonssoy sauce

2 teaspoonschili sauce with garlic

chinese

2 teaspoonssesame oil

or vegetable

0.5 poundbeef flank steak

cut across grain into 1/8-inch strips

1yellow summer squash

medium, cut into 1/4-inch slices

½ cupbeef flavored broth

0.33 poundsnow pea pods

chinese, cut diagonally into pieces

2 cupsrice noodles

hot, cooked, or soba

Instructions

Step 1

Mix cornstarch, soy sauce and chili sauce; set aside. Heat wok or 10-inch nonstick skillet over high heat. Add 1 teaspoon of the oil; rotate wok to coat bottom and side. Add beef; stir-fry 2 to 3 minutes or until beef is brown. Remove beef from wok.

Step 2

Add remaining 1 teaspoon oil to wok; rotate wok. Add squash; stir-fry 1 minute. Add broth; reduce heat to low. Cover and cook about 3 minutes or until squash is tender. Stir in cornstarch mixture, pea pods and beef. Stir-fry over high heat about 2 minutes or until pea pods are crisp-tender. Serve over rice.

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