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Spreading Love From TX
By Spreading Love From TX

Spicy Beef Stir-Fry (Cooking for 2)

2 steps
Prep:15minCook:10min
Take a tasty tour of China at today’s dinner table! Western China boasts robust, spicy dishes like this beefy stir-fry.
Updated at: Wed, 16 Aug 2023 22:01:10 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
31
High

Nutrition per serving

Calories467.6 kcal (23%)
Total Fat11.8 g (17%)
Carbs55.7 g (21%)
Sugars7.2 g (8%)
Protein32.7 g (65%)
Sodium806.8 mg (40%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix cornstarch, soy sauce and chili sauce; set aside. Heat wok or 10-inch nonstick skillet over high heat. Add 1 teaspoon of the oil; rotate wok to coat bottom and side. Add beef; stir-fry 2 to 3 minutes or until beef is brown. Remove beef from wok.
Step 2
Add remaining 1 teaspoon oil to wok; rotate wok. Add squash; stir-fry 1 minute. Add broth; reduce heat to low. Cover and cook about 3 minutes or until squash is tender. Stir in cornstarch mixture, pea pods and beef. Stir-fry over high heat about 2 minutes or until pea pods are crisp-tender. Serve over rice.
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