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Moussaka beef rice pilaf
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Moussaka beef rice pilaf
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Moussaka beef rice pilaf
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Moussaka beef rice pilaf
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Moussaka beef rice pilaf
5/5
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recipetineats.com
By recipetineats.com

Moussaka beef rice pilaf

Recipe video above. This is an utterly delicious and easy way to turn a packet of beef mince into a cosy, satisfying one-pot dinner. Channeling Greek Moussaka flavours (but a fraction of the work!), this has soft juicy eggplant pieces and beef cooked in a red wine tomato broth that's heavy on the garlic and oregano, while the addition of rice turns this into a satisfying all-in-one dinner. I love how both the rice and eggplant soaks up all the beefy flavour of the tomatoey broth.Though not in Moussaka, I added a can of chickpeas for some texture contrast amongst all the soft rice/eggplant, plus it's a good-for-you low GI starch that will keep you feeling full for longer.
Updated at: Sat, 18 Apr 2026 04:12:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
23
High

Nutrition per serving

Calories575 kcal (29%)
Total Fat30.6 g (44%)
Carbs50.2 g (19%)
Sugars9.3 g (10%)
Protein25.8 g (52%)
Sodium1203.2 mg (60%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet