
1/5

2/5

3/5

4/5

5/5
88%
4
By recipetineats.com
Moussaka beef rice pilaf
Recipe video above. This is an utterly delicious and easy way to turn a packet of beef mince into a cosy, satisfying one-pot dinner. Channeling Greek Moussaka flavours (but a fraction of the work!), this has soft juicy eggplant pieces and beef cooked in a red wine tomato broth that's heavy on the garlic and oregano, while the addition of rice turns this into a satisfying all-in-one dinner. I love how both the rice and eggplant soaks up all the beefy flavour of the tomatoey broth.Though not in Moussaka, I added a can of chickpeas for some texture contrast amongst all the soft rice/eggplant, plus it's a good-for-you low GI starch that will keep you feeling full for longer.
Updated at: Sat, 18 Apr 2026 04:12:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories575 kcal (29%)
Total Fat30.6 g (44%)
Carbs50.2 g (19%)
Sugars9.3 g (10%)
Protein25.8 g (52%)
Sodium1203.2 mg (60%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
4garlic cloves
finely minced
1onion
diced
500gbeef mince
or lamb
½ tspcooking salt
kosher salt, for the beef
1 ½ Tbspdried oregano
2 Tbsptomato paste
300geggplant
20cm/8" long, cut into 1.5cm / 3/5" cubes
⅓ cuppinot noir
or other dry red wine, optional
1 cupbasmati rice
uncooked
400gcan chickpeas
drained, or other beans of choice
400gcan crushed tomato
1 ½ cupschicken stock
low sodium
1 ¼ tspcooking salt
kosher salt, for broth
½ tspblack pepper
1 Tbspparsley
finely chopped, optional
Extra virgin olive oil
for drizzling
Greek yogurt
optional, not pictured but goes really well
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
15 liked
2 disliked
Easy
Moist
Go-to
One-dish
Delicious










