
By Kate Wilson
Cabbage Roll Stew
6 steps
Prep:30minCook:1h
All the tastiness of cabbage rolls without the hours of work.
Updated at: Thu, 26 Oct 2023 19:16:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories156.8 kcal (8%)
Total Fat8 g (11%)
Carbs12.4 g (5%)
Sugars3.2 g (4%)
Protein9.2 g (18%)
Sodium344.2 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1red pepper
chopped

3celery stalks
finely chopped

1white onion
chopped

3cloves of garlic
minced

1 poundground beef
chicken or pork

1can tomato paste

4 cupsbroth
beef, vegetable or chicken

2bay leaves

½ tspthyme

½ tspbasil

½ tsporegano

½ tspparsley

½ tspblack pepper

1 tspgarlic powder

1 tsponion powder

1 tsppaprika

½ cuplong grain white rice
uncooked

3 cupscabbage
roughly chopped
Instructions
Step 1
In a large pot, cook the ground meat, season to liking and remove from pot once browned.
Step 2
Continuing in the same pot, add the red pepper, celery, onion, garlic and butter. Cook on medium heat until the onions are translucent.
Step 3
Add tomatoes paste and simmer for 5 minutes.
Step 4
After 5 minutes and the tomato paste has thoroughly coated your vegetables, add the ground meat back to the pot, as well as the canned tomatoes, broth, herbs and spices. Bring to a boil.
Step 5
Once boiling, add the rice and cabbage. Turn down to medium heat, stirring occasionally. Let simmer until the rice is cooked and the cabbage is tender.
Step 6
If the stew is too thick, thin with more broth. Salt to taste.
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