By indianveggiedelight.com
Carrot Beans Poriyal
Instructions
Prep:10minCook:5min
Carrot Beans Poriyal is a very simple South Indian stir fry recipe prepared with carrots, beans, fresh coconut and tempered with a few spices in Indian style.
Updated at: Mon, 07 Jul 2025 11:53:07 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories86.3 kcal (4%)
Total Fat5.3 g (8%)
Carbs9.8 g (4%)
Sugars4.1 g (5%)
Protein2 g (4%)
Sodium255.5 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcarrot
cut into 1/2 inch pieces
1 cupgreen beans
cut into 1/2 inch pieces
2 teaspooncoconut oil
½ teaspoonmustard seeds
½ teaspoonurad dal
1dry red chili
1 stalkcurry leaves
2green chili
slit into half
asafetida
hing
0.5onion
medium, finely chopped
¼ teaspoonturmeric powder
salt
to taste
3 tablespoonwater
2 tablespoonfresh coconut
or frozen, shredded
Instructions
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