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By diabetes.org.uk
Chicken and lentil curry
One of our most popular recipes, this curry is a great way to use up leftover chicken and storecupboard essentials. It's ideal if you're on a budget, too.
Updated at: Tue, 17 Feb 2026 10:04:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat21.4 g (31%)
Carbs36.6 g (14%)
Sugars6.7 g (7%)
Protein27.9 g (56%)
Sodium223.8 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspground cumin seeds
1 tspcoriander seeds
1 Tbsprapeseed oil
2onions
thinly sliced
4 clovesgarlic
thinly sliced
3 cmfresh ginger
finely chopped
1green chillies
split open
400gchicken thigh
cut into bitesized pieces
½ tspchilli powder
1 tspgaram masala
1 tspturmeric powder
1juice lemon
400gtin chopped tomatoes
150gred lentils
Instructions
View on diabetes.org.uk
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Notes
30 liked
3 disliked
Go-to
Delicious
Easy
Spicy
One-dish
