1/3
2/3
3/3
90%
4
By diabetes.org.uk
Chicken and lentil curry
One of our most popular recipes, this curry is a great way to use up leftover chicken and storecupboard essentials. It's ideal if you're on a budget, too.
Updated at: Sat, 12 Sep 2026 01:37:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat13.9 g (20%)
Carbs36 g (14%)
Sugars6.7 g (7%)
Protein20.5 g (41%)
Sodium192.5 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspground cumin seeds
1 tspcoriander seeds
1 Tbsprapeseed oil
2onions
thinly sliced
4 clovesgarlic
thinly sliced
3 cmfresh ginger
finely chopped
1green chillies
split open
400gchicken thigh
cut into bitesized pieces
½ tspchilli powder
1 tspgaram masala
1 tspturmeric powder
1juice lemon
400gtin chopped tomatoes
150gred lentils
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
30 liked
3 disliked
Go-to
Delicious
Easy
Spicy
One-dish
