
By diabetes.org.uk
Chicken and lentil curry
One of our most popular recipes, this curry is a great way to use up leftover chicken and storecupboard essentials. It's ideal if you're on a budget, too.
Updated at: Sun, 30 Mar 2025 00:51:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat14 g (20%)
Carbs36.5 g (14%)
Sugars6.7 g (7%)
Protein20.6 g (41%)
Sodium187.9 mg (9%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspground cumin seeds

1 tspcoriander seeds

1 Tbsprapeseed oil

2onions
thinly sliced

4 clovesgarlic
thinly sliced

3 cmfresh ginger
finely chopped

1green chillies
split open

400gchicken thigh
cut into bitesized pieces

½ tspchilli powder

1 tspgaram masala

1 tspturmeric powder

1juice lemon

400gtin chopped tomatoes

150gred lentils
Instructions
View on diabetes.org.uk
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Notes
25 liked
2 disliked
Go-to
Delicious
Easy
Spicy
One-dish