By diabetes.org.uk
Chicken and lentil curry
One of our most popular recipes, this curry is a great way to use up leftover chicken and storecupboard essentials. It's ideal if you're on a budget, too.
Updated at: Thu, 21 Nov 2024 19:04:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat14 g (20%)
Carbs36.5 g (14%)
Sugars3.7 g (4%)
Protein20.6 g (41%)
Sodium187.9 mg (9%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspground cumin seeds
1 tspcoriander seeds
1 Tbsprapeseed oil
2onions
thinly sliced
4 clovesgarlic
thinly sliced
3 cmfresh ginger
finely chopped
1green chillies
split open
400gchicken thigh
cut into bitesized pieces
½ tspchilli powder
1 tspgaram masala
1 tspturmeric powder
1juice lemon
400gtin chopped tomatoes
150gred lentils
Instructions
View on diabetes.org.uk
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Notes
22 liked
2 disliked
Delicious
Go-to
Easy
Spicy
One-dish
