How to Make Dal Fry Recipe

Name: How to Make Dal Fry Recipe
Cuisine: Asian, Indian
Ingredients: The magic of Dal Fry lies in its simple yet essential ingredients that come together to create a harmonious culinary experience. The primary component is, of course, the lentils. Yellow lentils or toor dal are commonly used for this recipe, offering a creamy texture and a nutty flavor. Alongside the lentils, onions, tomatoes, ginger, and garlic play pivotal roles in adding layers of taste.; The spice cabinet takes centre stage with cumin seeds, mustard seeds, turmeric, red chilli powder, and garam masala contributing their distinct flavours. Fresh coriander leaves provide a vibrant burst of freshness, while ghee or oil serves as the medium for tempering, enhancing the overall richness of the dish.

9 steps

Dal Fry, a cherished dish in Indian cuisine, is a flavorful and comforting lentil preparation that has stood the test of time. "Dal" refers to lentils, and "Fry" suggests the tempering or sautéing of these lentils with aromatic spices. This dish holds a special place in the hearts and palates of many, offering a perfect blend of protein, warmth, and a symphony of spices. Whether served with rice or Indian bread like roti or naan, Dal Fry is a versatile dish that can elevate any meal.

Updated at: Sun, 24 Dec 2023 17:05:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories420.8 kcal (21%)

Total Fat12.5 g (18%)

Carbs58.3 g (22%)

Sugars5.4 g (6%)

Protein21.4 g (43%)

Sodium18.8 mg (1%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

lentils

Dal in its simple yet essential ingredients that come together to create a harmonious culinary experience, Yellow, or toor dal commonly used for, offering a creamy texture and a nutty flavor, Alongside, play pivotal roles in adding layers of taste

The spice cabinet takes centre stage with as the medium tempering, enhancing the overall richness of the dish

Fresh coriander leaves

ghee

or oil serves for

Instructions

Step 1

How to Make It

Step 2

1. Prepare the Lentils:- Rinse the lentils thoroughly and cook them until soft. Set aside.

Step 3

2. Tempering: - Heat ghee or oil in a pan. Add cumin seeds and mustard seeds; let them splutter.- Add finely chopped onions and sauté until golden brown.

Step 4

3. Aromatic Base:- Stir in ginger-garlic paste and cook until the raw aroma fades.- Introduce finely chopped tomatoes and cook until they become soft and the oil separates.

Step 5

4. Spice Symphony:- Sprinkle turmeric, red chilli powder, and garam masala. Stir well to coat the aromatics.

Step 6

5. Combine with Lentils:- Add the cooked lentils to the spice mixture. Mix thoroughly, allowing the flavours to meld.

Step 7

6. Simmer to Perfection:

Step 8

- Adjust the consistency with water as needed. Let the dal simmer, absorbing the spices.

Step 9

7. Garnish:- Finish by garnishing with fresh coriander leaves, adding a burst of colour and freshness.

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