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By monashfodmap.com
Sri Lankan Beef Curry
Instructions
Prep:5minCook:2h 20min
This classic Sri Lankan curry is packed full of flavour.
Updated at: Thu, 20 Feb 2025 21:10:21 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat9 g (13%)
Carbs13.4 g (5%)
Sugars2.1 g (2%)
Protein9.6 g (19%)
Sodium1193.4 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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canola oil

lean beef
stewing, cuts, cut into 1 inch cubes
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2 tspsalt
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1 tspcracked black pepper

sri lankan curry powder
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1 tspturmeric powder
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grated ginger
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2red chillis
large
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7 stalkscurry leaves
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6pandan leaves
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4 stalkslemongrass
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vinegar
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coconut milk
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coriander seeds
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cumin seeds
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fennel seeds
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black peppercorns
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2cloves
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8cardamon pods
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sri lankan cinnamon
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2 tspblack mustard seeds
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4 stalksfresh curry leaves
or dried
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1 stalkpandan
rampe
Instructions
View on monashfodmap.com
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Notes
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