By monashfodmap.com
Sri Lankan Beef Curry
Instructions
Prep:5minCook:2h 20min
This classic Sri Lankan curry is packed full of flavour.
Updated at: Thu, 23 Oct 2025 00:02:52 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories171 kcal (9%)
Total Fat10.3 g (15%)
Carbs13.6 g (5%)
Sugars2.1 g (2%)
Protein8.9 g (18%)
Sodium1200.2 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
canola oil
lean beef
stewing, cuts, cut into 1 inch cubes
2 tspsalt
1 tspcracked black pepper
sri lankan curry powder
1 tspturmeric powder
grated ginger
2red chillis
large
7 stalkscurry leaves
6pandan leaves
4 stalkslemongrass
vinegar
coconut milk
coriander seeds
cumin seeds
fennel seeds
black peppercorns
2cloves
8cardamon pods
sri lankan cinnamon
2 tspblack mustard seeds
4 stalksfresh curry leaves
or dried
1 stalkpandan
rampe
Instructions
View on monashfodmap.com
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