
By monashfodmap.com
Sri Lankan Beef Curry
Instructions
Prep:5minCook:2h 20min
This classic Sri Lankan curry is packed full of flavour.
Updated at: Fri, 11 Apr 2025 07:55:49 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories171 kcal (9%)
Total Fat10.3 g (15%)
Carbs13.6 g (5%)
Sugars2.1 g (2%)
Protein8.9 g (18%)
Sodium1200.2 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

canola oil

lean beef
stewing, cuts, cut into 1 inch cubes

2 tspsalt

1 tspcracked black pepper

sri lankan curry powder

1 tspturmeric powder

grated ginger

2red chillis
large

7 stalkscurry leaves

6pandan leaves

4 stalkslemongrass

vinegar

coconut milk

coriander seeds

cumin seeds

fennel seeds

black peppercorns

2cloves

8cardamon pods

sri lankan cinnamon

2 tspblack mustard seeds

4 stalksfresh curry leaves
or dried

1 stalkpandan
rampe
Instructions
View on monashfodmap.com
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