Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat14.1 g (20%)
Carbs31 g (12%)
Sugars7.6 g (8%)
Protein10.2 g (20%)
Sodium867.8 mg (43%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
medium

2 Tbspvegetable oil

400gcan chickpeas
rinsed and drained

½ tspground turmeric

1onion
finely chopped

2cloves garlic
finely chopped

15gfresh root ginger
finely chopped

0.5 x 283gtikka masala spice paste

200gfresh tomatoes
finely chopped

3 Tbspyogurt alternative
non-dairy, oat

0.3 x 25gcoriander
leaves only

basmati rice
steamed, to serve
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers