
By Daring Gourmet
Sega Wat (Spicy Ethiopian Beef Stew)
Instructions
Prep:15minCook:1h 30min
Sega Wat is the beef version of Doro Wat, the national dish of Ethiopia. Incredibly delicious with a wonderfully deep and robust flavor, your taste buds will thank you!
Updated at: Wed, 02 Apr 2025 06:43:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories567.6 kcal (28%)
Total Fat43.9 g (63%)
Carbs7.9 g (3%)
Sugars3.2 g (4%)
Protein34.1 g (68%)
Sodium1283.9 mg (64%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsboneless beef chuck
cut into 1/2 inch cubes

6 tablespoonsniter kibbeh
divided

3 cupsonions
chunky, pureed, pulse in food processor to form a chunky paste

1 ½ tablespoonsgarlic
minced

1 ½ tablespoonsfresh ginger
minced

¼ cupberbere spice blend

1 ½ teaspoonssalt

1 cupbeef broth
strong

4eggs
hard boiled, shelled and pierced all over with a fork 1/4 inch deep
Instructions
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Notes
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Kid-friendly
Makes leftovers
One-dish
Special occasion
Spicy