By Taste it with Tia
Ankake Tofu with Mushrooms and Carrots (あんかけ豆腐)
6 steps
Prep:5minCook:15min
This dish is easy to throw together and tastes amazing, perfect for a quick lunch or plant-based dinner idea.
Updated at: Wed, 20 Nov 2024 04:13:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories220 kcal (11%)
Total Fat9.7 g (14%)
Carbs26.8 g (10%)
Sugars11 g (12%)
Protein10.9 g (22%)
Sodium1016.3 mg (51%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a frying pan over medium heat, add the cooking oil. Once hot, add the tofu slices. Fry on either side until both are crispy and golden brown. Set the tofu aside.
Step 2
In the same frying pan, add the sliced mushrooms and carrots. Stir fry until softened.
Step 3
While the vegetables are cooking, prepare the dashi sauce. Combine the dashi broth, soy sauce, sugar and mirin.
Step 4
In a small bowl, combine the cornstarch with equal parts water and stir until dissolved. Add the cornstarch slurry to the dashi mixture and mix together.
Step 5
Until the vegetables are softened, add the dashi sauce. Cook over medium heat until bubbling and thick. Remove from the heat and pour the ankake sauce over the tofu.
Step 6
Enjoy your ankake tofu on top of rice or noodles.
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