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desireerd.com
By desireerd.com

Creamy curried red lentil, tomato and coconut soup

Instructions
Prep:10minCook:25min
This creamy curried lentil, tomato and coconut soup is a cozy and comforting one pot meal. Comes together in about 30 minutes, with minimal chopping and basic pantry ingredients.
Updated at: Mon, 20 Apr 2026 21:11:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories547.1 kcal (27%)
Total Fat31.6 g (45%)
Carbs52.6 g (20%)
Sugars6.4 g (7%)
Protein18.2 g (36%)
Sodium918.7 mg (46%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

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