
By desireerd.com
Creamy curried red lentil, tomato and coconut soup
Instructions
Prep:10minCook:25min
This creamy curried lentil, tomato and coconut soup is a cozy and comforting one pot meal. Comes together in about 30 minutes, with minimal chopping and basic pantry ingredients.
Updated at: Mon, 31 Mar 2025 01:35:48 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories509.2 kcal (25%)
Total Fat27.5 g (39%)
Carbs52.1 g (20%)
Sugars6.4 g (7%)
Protein17.8 g (36%)
Sodium916.2 mg (46%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonavocado oil
or coconut oil

2 cupsvegetables
diced, whatever you have on hand, I used carrots and green beans here

1 tablespooncurry powder

1 teaspoonground cumin

½ teaspoongaram masala

½ teaspoonground coriander

½ teaspoonsalt

2 cupswater

2 cupsfull fat coconut milk can
plus

½ cupwater

14 ozcan diced tomatoes
no salt added

1 tablespoonvegetarian bouillon concentrate
I use, Vegetarian Chicken

1 cupred lentils

0.25lime
Instructions
View on desireerd.com
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