By desireerd.com
Creamy curried red lentil, tomato and coconut soup
Instructions
Prep:10minCook:25min
This creamy curried lentil, tomato and coconut soup is a cozy and comforting one pot meal. Comes together in about 30 minutes, with minimal chopping and basic pantry ingredients.
Updated at: Mon, 20 Apr 2026 21:11:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories547.1 kcal (27%)
Total Fat31.6 g (45%)
Carbs52.6 g (20%)
Sugars6.4 g (7%)
Protein18.2 g (36%)
Sodium918.7 mg (46%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonavocado oil
or coconut oil
2 cupsvegetables
diced, whatever you have on hand, I used carrots and green beans here
1 tablespooncurry powder
1 teaspoonground cumin
½ teaspoongaram masala
½ teaspoonground coriander
½ teaspoonsalt
2 cupswater
2 cupsfull fat coconut milk can
plus
½ cupwater
14 ozcan diced tomatoes
no salt added
1 tablespoonvegetarian bouillon concentrate
I use, Vegetarian Chicken
1 cupred lentils
0.25lime
Instructions
View on desireerd.com
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