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By carlocao.com
Ultimate Vegan Wellington
Instructions
Prep:1hCook:1h
This vegan filet Wellington is juicy, full of flavor and absolutely delicious! Before you jump into the kitchen, I recommend you read the blog post carefully. The recipe is simple, but there are a few steps you need to follow.
Updated at: Fri, 11 Mar 2022 05:30:51 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories503.3 kcal (25%)
Total Fat20.4 g (29%)
Carbs32.1 g (12%)
Sugars8.1 g (9%)
Protein35.1 g (70%)
Sodium2653.2 mg (133%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100gcanned white beans
1 Tbspgarlic powder
1 Tbsponion powder
1 tsppaprika
1 tspsalt
1beet
small, pureed with 250 ml water
5 Tbspmustard
1 Tbspmaple syrup
or agave syrup
3 Tbspolive oil
200gvital wheat gluten
2lvegetable stock
500gchampignons mushrooms
120gsmoked tofu
50gvegan butter
1onion
finely chopped
2cloves of garlic
minced
2 tspthyme
100mlwhite wine
or marsala
200gvegan prosciutto
1puff pastry
vegan, rolled out square, plus minus 25 x 42 cm
1 Tbspsoy cream
1 tspsalt flakes
Instructions
View on carlocao.com
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