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heathermangieri.com
By heathermangieri.com

Protein-Packed Pasta Salad

This protein-packed pasta salad combines nutrient-rich carbohydrates with high-quality protein for a quick, balanced, portable meal on-the-go.
Updated at: Sat, 03 Oct 2026 06:26:34 GMT

Nutrition balance score

Good
Glycemic Index
49
Low

Nutrition per recipe

Calories3332.3 kcal (167%)
Total Fat129.7 g (185%)
Carbs434 g (167%)
Sugars39.1 g (43%)
Protein108.8 g (218%)
Sodium4197.6 mg (210%)
Fiber45.1 g (161%)
% Daily Values based on a 2,000 calorie diet

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