
By Michelle Tran
California Spaghetti Salad
8 steps
Prep:30minCook:15min
A fresh, flavor-packed side dish!
Looking for a light, refreshing, and colorful pasta salad? This California Spaghetti Salad is packed with crisp veggies, tender pasta, and a tangy Italian-style dressing that brings everything together. It’s perfect for summer cookouts, BBQs, or meal prep—and it only gets better as it sits!
Updated at: Wed, 09 Apr 2025 16:49:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat13.3 g (19%)
Carbs75.6 g (29%)
Sugars9.7 g (11%)
Protein16 g (32%)
Sodium855.8 mg (43%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salad

12 ozspaghetti
cooked & cooled

1cucumber
small, diced

1red bell pepper
small, diced

1yellow bell pepper
small, diced

1 cupcherry tomatoes
halved

0.5red onion
small, thinly sliced

1 cupblack olives
sliced, optional

½ cupshredded parmesan cheese
For the Dressing

¾ cupItalian dressing
store-bought or homemade

1 Tbspred wine vinegar

1 tspgarlic powder

1 tspdried oregano

½ tspsalt

½ tspblack pepper

½ tspcrushed red pepper flakes
optional for spice
For Garnish
Instructions
Step 1
1️⃣ Cook the Pasta – Cook spaghetti until al dente, drain, rinse under cold water, and let cool completely.
Step 2
2️⃣ Chop the Veggies – Dice cucumber, bell peppers, tomatoes, red onion, and olives for a mix of flavors and textures.
Step 3
3️⃣ Make the Dressing – In a bowl, whisk together Italian dressing, red wine vinegar, garlic powder, oregano, salt, pepper, and red pepper flakes.
Step 4
4️⃣ Mix Everything Together – In a large bowl, combine cooked spaghetti, chopped veggies, and shredded Parmesan. Pour the dressing over and toss to coat evenly.
Step 5
5️⃣ Chill & Serve! Cover and refrigerate for at least 1 hour (or overnight) for the best flavor. Garnish with fresh parsley or basil before serving.
Pro Tips and Variations
Step 6
Variations
Step 7
💡 Want extra crunch? Add chopped celery or sunflower seeds.
Step 8
💡 Prefer a protein boost? Mix in grilled chicken, shrimp, or chickpeas.
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly