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By therealfoodrds.com
Beef Taco Hotdish
Instructions
Prep:20minCook:55min
Updated at: Tue, 16 Nov 2021 00:40:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat21.5 g (31%)
Carbs37.1 g (14%)
Sugars6.2 g (7%)
Protein22.2 g (44%)
Sodium909.7 mg (45%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground beef

0.5onion
medium, diced

1bell pepper
small, diced

2zucchini
small, diced

3 clovesgarlic
peeled and minced, may substitute a scant 1/2 tsp garlic powder

2 Tbsptaco seasoning
homemade, or store-bought

1 x 14 ozcan fire-roasted diced tomatoes

1 x 6 ouncecan tomato paste

2 ¾ cupsbeef broth

½ cupfrozen corn

1 x 15 ozcan black beans
drained and rinsed

1 cuplong-grain white rice
uncooked, such as American long-grain, basmati, or jasmine rice

1 ½ cupsshredded cheddar cheese
or Monterey jack, divided

Salsa
Optional toppings

avocado
diced

sour cream

fresh cilantro

lime wedges

pickled jalapenos
Instructions
View on therealfoodrds.com
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