By joybauer.com
Blueberry Chia Jam
Instructions
Prep:5min
This recipe is my jam. It calls for only two simple ingredients: antioxidant-rich blueberries and chia seeds, which boast omega-3 fats.
Updated at: Mon, 25 Aug 2025 02:29:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories13.6 kcal (1%)
Total Fat0.5 g (1%)
Carbs2.3 g (1%)
Sugars1.2 g (1%)
Protein0.3 g (1%)
Sodium0.3 mg (0%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on joybauer.com
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