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Berry protein smoothie

1/2

Berry protein smoothie

2/2

By BBC Good Food

Berry protein smoothie

Prep:5min

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

Updated at: Fri, 23 Oct 2026 07:22:08 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories161 kcal (8%)

Total Fat4.4 g (6%)

Carbs24.2 g (9%)

Sugars11.4 g (13%)

Protein7.9 g (16%)

Sodium61.2 mg (3%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gmixed berries

fresh or frozen

2 Tbspporridge oats

350mlsoya milk

or another milk of your choice

1 Tbsppea protein powder

or another protein powder of your choice, optional

Instructions

View on BBC Good Food

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Under 30 minutes

Mark Griggs· 2 weeks ago

Under 30 minutes

Super yummy. And I made a second one using chia seeds instead of oats, which was also super yummy. Very strong fruit flavors. Will save this recipe.