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By BBC Good Food
Berry protein smoothie
Instructions
Prep:5min
Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime
Updated at: Fri, 02 Oct 2026 06:25:02 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories161 kcal (8%)
Total Fat4.4 g (6%)
Carbs24.2 g (9%)
Sugars11.4 g (13%)
Protein7.9 g (16%)
Sodium61.2 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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