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Smoky roast vegetables with sesame yoghurt
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diabetes.org.uk
By diabetes.org.uk

Smoky roast vegetables with sesame yoghurt

Instructions
Use up leftover vegetables to make this Middle Eastern-inspired dish - guaranteed to satisfy the taste buds.
Updated at: Fri, 09 Jan 2026 02:11:51 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories227.5 kcal (11%)
Total Fat7.2 g (10%)
Carbs37.6 g (14%)
Sugars16 g (18%)
Protein6.3 g (13%)
Sodium63.4 mg (3%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 carrot, cut into chunks
1carrot
cut into chunks
200g Jerusalem artichokes, cut into chunks
200gjerusalem artichokes
cut into chunks
1 sweet potato, cut into chunks
1sweet potato
cut into chunks
2 red onions, quartered
2red onions
quartered
2 peppers – red and green, quartered
1red pepper
2 peppers – red and green, quartered
1green pepper
1 tbsp olive oil
1 Tbspolive oil
2 heaped tsp mild (dulce) smoked paprika
2 heaped tspsmoked paprika
mild, dulce
2 tsp tahini
2 tsptahini
4 tbsp 0% fat Greek yoghurt
4 Tbsp0% fat greek yoghurt

Instructions

View on diabetes.org.uk
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