One Pan Creamy Basa Florentine

Name: One Pan Creamy Basa Florentine
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: Basa fillets (2pcs); Orzo (75g) x0; Cheddar cheese (40g); Garlic clove; Brown onion; Basa fillet x0; Basil (5g) x0; Vegetable stock mix (5.5g); Soft cheese (50g); Basil (10g); Spinach (80g); Cherry tomatoes (125g); Cherry tomatoes (250g) x0; Orzo (150g)

Instructions

Cook:30min

For this Mediterranean-style one-pan, you'll cook orzo in a creamy sauce packed with spinach, basil and cherry tomatoes. Before serving, quickly steam the basa fillets on top so they stay tender. Under 600 calories.

Updated at: Mon, 30 Mar 2026 08:12:38 GMT