One Pan Creamy Basa Florentine

Name: One Pan Creamy Basa Florentine
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: Basa fillets (2pcs); Orzo (75g) x0; Cheddar cheese (40g); Garlic clove; Brown onion; Basa fillet x0; Basil (5g) x0; Vegetable stock mix (5.5g); Soft cheese (50g); Basil (10g); Spinach (80g); Cherry tomatoes (125g); Cherry tomatoes (250g) x0; Orzo (150g)

Instructions

Cook:30min

Go heavy on flavour and light on washing up with this one pan take on a Mediterranean classic. You’ll cook orzo in a creamy sauce, packed with spinach, parsley and cherry tomatoes then top with steamed basa fillets. Under 600 calories.

Updated at: Fri, 06 Feb 2026 08:29:10 GMT