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BBC Good Food
By BBC Good Food

One-pot tomato orzo

Instructions
Prep:10minCook:20min
Have a glut of tomatoes? Put them to good use in this one-pan orzo dish, perfect for a family midweek dinner. Finish with fresh parsley and plenty of parmesan
Updated at: Sat, 23 Aug 2025 09:20:29 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories409.7 kcal (20%)
Total Fat10 g (14%)
Carbs70.3 g (27%)
Sugars12.7 g (14%)
Protein14.2 g (28%)
Sodium702.7 mg (35%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet

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