By mjandhungryman.com
Pumpkin Pasta Bake
Instructions
Prep:20minCook:30min
This pumpkin pasta bake is a lighter vegetarian comfort dish perfect for the fall season! Pumpkin and kale are mixed with pasta and cheese then baked to golden perfection.
Updated at: Mon, 09 Nov 2026 11:32:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories511.6 kcal (26%)
Total Fat16.3 g (23%)
Carbs67.5 g (26%)
Sugars7 g (8%)
Protein25.4 g (51%)
Sodium343.8 mg (17%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
16 ozrigatoni
1 tablespoonextra virgin olive oil
1onion
medium, diced
4cloves garlic
minced
8 ozcremini mushrooms
chopped
1 bunchkale
roughly chopped
2 cupstomato sauce
favorite
15 ozcan pumpkin puree
15 ozwhole fat ricotta
container
15 ouncecan white beans
rinsed and drained
1egg
large, beaten
2 cupsshredded mozzarella cheese
or less
½ cupfresh basil
chopped
Instructions
View on mjandhungryman.com
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