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Garlic Parmesan Spaghetti Squash
100%
2
12 Tomatoes
By 12 Tomatoes

Garlic Parmesan Spaghetti Squash

Instructions
Cook:1h
These veggie noodles are an irresistibly delicious alternative to your traditional pasta.
Updated at: Sun, 26 Jul 2026 13:00:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories260.9 kcal (13%)
Total Fat19.8 g (28%)
Carbs14.6 g (6%)
Sugars5.3 g (6%)
Protein8.3 g (17%)
Sodium418.1 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 2-3 lb spaghetti squash
1 x 2 lbspaghetti squash
3 tablespoons garlic, minced
3 tablespoonsgarlic
minced
1 teaspoon dried Italian seasoning
1 teaspoondried italian seasoning
1/2 cup heavy cream
½ cupheavy cream
1/2 cup parmesan cheese, freshly grated
½ cupparmesan cheese
freshly grated
1/2 cup mozzarella cheese, grated
½ cupmozzarella cheese grated
Kosher salt and freshly ground black pepper, to taste
kosher salt
to taste
Kosher salt and freshly ground black pepper, to taste
freshly ground black pepper
to taste
Olive oil, as needed
olive oil
as needed

Instructions

View on 12 Tomatoes
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