
By themediterraneandish.com
Mediterranean Spicy Spinach and Lentil Soup
Instructions
Prep:5minCook:30min
The secret to this spicy lentil soup recipe is in the bold aromatics and warm Mediterranean spices. And don’t omit the lime juice; it will brighten the soup and pull the flavors together in the best way possible. Use a bag of frozen spinach, no need to thaw ahead of time. And forthe lentils, I recommend green, black, or small brown lentils.
Updated at: Sun, 16 Mar 2025 01:36:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat4.4 g (6%)
Carbs39 g (15%)
Sugars5.3 g (6%)
Protein17.1 g (34%)
Sodium324.6 mg (16%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

extra virgin olive oil

1yellow onion
large, finely chopped

1garlic clove
large, chopped

kosher salt

black pepper

1 ½ teaspoonground coriander

1 ½ teaspoonground cumin

1 ½ teaspoonsumac

1 ½ teaspooncrushed red peppers

2 teaspoondried mint flakes

sugar

1 tablespoonflour

6 cupslow-sodium vegetable broth

3 cupswater
more if needed

12 ouncesfrozen cut leaf spinach
no need to thaw

1 ½ cupsgreen lentils
or small brown lentils

1lime
juice of

2 cupsflat leaf parsley
chopped
Instructions
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