Mediterranean Spicy Spinach and Lentil Soup

Name: Mediterranean Spicy Spinach and Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: extra virgin olive oil,; 1 large yellow onion, (finely chopped); 1 large garlic clove, (chopped); kosher salt and black pepper; 1 1/2 teaspoon ground coriander; 1 1/2 teaspoon ground cumin; 1 1/2 teaspoon sumac; 1 1/2 teaspoon crushed red peppers; 2 teaspoon dried mint flakes; Pinch of sugar; 1 tablespoon flour; 6 cups low-sodium vegetable broth; 3 cups water, (more if needed); 12 ounces frozen cut leaf spinach, (no need to thaw); 1 1/2 cups green lentils or small brown lentils,; 1 lime, (juice of); 2 cups chopped flat leaf parsley

Instructions

Prep:5minCook:30min

The secret to this spicy lentil soup recipe is in the bold aromatics and warm Mediterranean spices. And don’t omit the lime juice; it will brighten the soup and pull the flavors together in the best way possible. Use a bag of frozen spinach, no need to thaw ahead of time. And forthe lentils, I recommend green, black, or small brown lentils.

Updated at: Mon, 17 Mar 2025 02:04:33 GMT