Cheesy seafood bake

Name: Cheesy seafood bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 300g medium potatoes (about 3), thinly sliced; 2 tbsp milk; 40g mature cheddar , finely grated; 1 tsp rapeseed oil; 1 onion (160g), finely chopped; 1 red pepper , deseeded and finely diced (270g); 2 tsp balsamic vinegar; 1 tsp vegetable bouillon powder; 400g can chopped tomatoes; ½ x 30g pack basil , leaves picked and finely chopped; 1 garlic clove , finely grated; 280g pack skinless cod loins; 100g frozen small Atlantic cooked prawns , defrosted; 160g broccoli florets

Instructions

Prep:15minCook:25min

Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

Updated at: Thu, 31 Oct 2024 09:50:08 GMT