By BBC Good Food
Cheesy seafood bake
Instructions
Prep:15minCook:25min
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Updated at: Thu, 31 Oct 2024 09:50:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat13.8 g (20%)
Carbs50.3 g (19%)
Sugars17.6 g (20%)
Protein55.3 g (111%)
Sodium1052.9 mg (53%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gpotatoes
medium, about, thinly sliced
2 Tbspmilk
40gmature cheddar finely grated
1 tsprapeseed oil
160gonion
finely chopped
270gred pepper
deseeded and finely diced
2 tspbalsamic vinegar
1 tspvegetable bouillon powder
400gcan chopped tomatoes
0.5 x 30gbasil
pack, leaves picked and finely chopped
1garlic clove
finely grated
280gskinless cod loins
100gfrozen cooked prawns
small, atlantic, defrosted
160gbroccoli florets
Instructions
View on BBC Good Food
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Crispy
