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By BBC Good Food
Mushroom, spinach & potato pie
Instructions
Prep:15minCook:45min
A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later
Updated at: Sat, 22 Feb 2025 01:05:03 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat9.5 g (14%)
Carbs41.5 g (16%)
Sugars8.5 g (9%)
Protein13 g (26%)
Sodium575.4 mg (29%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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400gbaby spinach
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1 Tbspolive oil

500gmushroom
such as chestnut, shiitake and button
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2garlic cloves
crushed
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250mlvegetable stock
made from half a low sodium vegetable stock cube

300gnew potatoes
cooked, cut into bite-sized pieces
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1 Tbspgrain mustard
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1 tspnutmeg
freshly grated
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2 heaped tbsplight crème fraîche
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3 sheetsfilo pastry

300ggreen beans
steamed
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300gbroccoli
steamed
Instructions
View on BBC Good Food
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Notes
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