By monashfodmap.com
Summer Berry Smoothie
Instructions
Prep:5min
Making smoothies are a great way to involve the kids and something everyone can enjoy. They are also quick and easy to make, with minimal mess.
Updated at: Sat, 04 Apr 2026 13:13:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories68.6 kcal (3%)
Total Fat1.7 g (2%)
Carbs11.4 g (4%)
Sugars6.8 g (8%)
Protein3 g (6%)
Sodium26.8 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on monashfodmap.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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