
By alexascuisine.com
Creamy white bean soup with escarole and gremolata
Instructions
Prep:25minCook:35min
Creamy white bean soup with escarole and gremolata is a healthy, vegan, gluten-free and low fat one pot soup perfect for a cold weather!
Updated at: Mon, 10 Mar 2025 09:33:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat1.4 g (2%)
Carbs55.1 g (21%)
Sugars5.5 g (6%)
Protein17.2 g (34%)
Sodium1285.9 mg (64%)
Fiber16.7 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1onion
large, peeled and diced

2Carrots
medium, peeled and diced

6 clovesgarlic
peeled and minced

3celery stalks
diced

1Potatoes
cubed

1Tomato
Peeled, cubed

1 litervegetable broth
good quality

4 cupsCannellini beans
cooked

2 headsescarole
washed and roughly chopped

¼ teaspoonred chili pepper flakes
optional

1 teaspoonHerbes de Provence

1 teaspoonsalt

¼ teaspoonground black pepper
to taste

Juice of lemon
optional

½ cupFresh Parsley
finely chopped

4 clovesgarlic
grated

2zest from lemons

salt
to taste
Instructions
View on alexascuisine.com
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