By primaverakitchen.com
Chicken and Cauliflower Rice
Instructions
Prep:15minCook:15min
Chicken and cauliflower rice is a mouthwatering dish that features juicy, flavorful chicken with the perfect seasonings and fluffy cauliflower rice! Plus, you can whip it up in just 30 minutes.
Updated at: Wed, 29 Jul 2026 00:10:14 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat9.6 g (14%)
Carbs6.8 g (3%)
Sugars2.2 g (2%)
Protein23 g (46%)
Sodium356 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6boneless skinless chicken thighs
1 teaspoondried oregano
½ tablespoonpaprika
1 teaspoongarlic powder
½ teaspoonchilli powder
½ teaspooncumin
salt
black pepper
2 tablespoonsolive oil
1 headcauliflower
medium, cut into florets
1 cuponion
chopped
4garlic cloves
minced
¼ cupchicken broth
1 tablespoonhot sauce
any you prefer
½ cupparsley
fresh chopped
1 tablespoonlemon juice
Instructions
View on primaverakitchen.com
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Notes
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Easy
Go-to
Spicy












