Tofu Scramble Sandwich

Name: Tofu Scramble Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 14-16 oz tofu, (super firm or extra firm, (454g)); 1 tbsp olive oil; 1/3 of a sweet onion, (diced, (1/2 cup)); 2 garlic cloves, (minced); 1/2 cup plant-based milk, ((120ml)); 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp black salt, ((also called Kala Namak)); 1/8 tsp ground turmeric; 1/2 cup vegan cheddar shreds, ((50g), or use 2 tbsp nutritional yeast); 6 Englilsh muffins, (halved, toasted, (or bread, buns, etc.)); 2 tbsp vegan butter, (softened); 1 avocado, (mashed); 6 vegan cheese slices; 2 tbsp fresh chives, (chopped); 1/2 cup sprouts or micro-greens, ((45g))

Instructions

Prep:15minCook:15min

This Tofu Scramble Sandwich is high in protein, easy to make, and so delicious! Toasted, buttery English muffins are filled with savory tofu, avocado spread, vegan cheese, and greens. Prepare these cheesy “eggs” for a big breakfast or use them for meal prep for the week!

Updated at: Mon, 02 Nov 2026 06:31:36 GMT