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diabetesfoodhub.org
By diabetesfoodhub.org

Breakfast Quesadilla

Instructions
Prep:15minCook:16min
Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast.You can use a variety of cheeses such as asadero, Meonterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork chorizo.
Updated at: Tue, 25 Aug 2026 00:05:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories232.6 kcal (12%)
Total Fat13.6 g (19%)
Carbs11.8 g (5%)
Sugars1.2 g (1%)
Protein16.7 g (33%)
Sodium492.7 mg (25%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

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