
By thelastfoodblog.com
Falafel Bowls with Brown Rice and Tahini Sauce
Instructions
Prep:30minCook:30min
Perfectly crispy Falafel salad bowls with brown rice and veggies. Served with creamy tahini sauce, these falafel bowls are great for a tasty vegan lunch or dinner! Tasty, filling and the kids love them too!
Updated at: Sun, 16 Mar 2025 00:35:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories649.2 kcal (32%)
Total Fat31 g (44%)
Carbs80.9 g (31%)
Sugars7.7 g (9%)
Protein18.5 g (37%)
Sodium631.2 mg (32%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 400gcan of chickpeas
drained rinsed and dried

1red onion
small, finely chopped

3 Tbspflat-leaf parsley
freshly chopped

2 Tbspcoriander
freshly chopped

3cloves garlic
minced

2 Tbspplain flour

1 ½ tspground cumin

1 tspground coriander

¼ tspsea salt

1lemon
the juice of, small

3 Tbspsesame seeds
optional, pour into a small bowl

Oil
for cooking, I used a light olive oil

560gsweet potatoes
peeled and cut into small cubes

2 Tbspolive oil

125gbrown rice
dry weight

100gcherry tomatoes
cut in halves or quarters

1courgette
medium, zucchini, shaved into ribbons

1yellow bell pepper
large, sliced into thin strips, pith and seeds removed

¼ tspcracked black pepper

½ cupTahini paste

¼ cupwater
cold

2cloves of garlic
minced

2 Tbsplemon juice

½ tspsea salt

lemon wedges

fresh coriander
Instructions
View on thelastfoodblog.com
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Notes
3 liked
1 disliked
Delicious
Fresh
Spicy
Sweet
Under 30 minutes