By vanlifeeats.com
Vegan West African Peanut Stew
Instructions
Prep:10minCook:30min
Its hearty and warming yet vibrant and tangy. This is our take on a Vegan West African Peanut Stew.
Updated at: Thu, 21 Nov 2024 08:51:44 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat9.3 g (13%)
Carbs45.8 g (18%)
Sugars9.1 g (10%)
Protein12.1 g (24%)
Sodium1012.9 mg (51%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
400gChopped Tinned Tomato
1 x 400gBlack Eyed Peas Tin
drained, alternatively use chickpeas
2Sweet Potatoes
Large and cut into smallish bite sized pieces
2 TbspPeanut Butter Smooth
2 cupsspinach
2Fresh Chillies
Your preference of heat
1 cupvegetable stock
½ cupfresh coriander
2spring onions
chopped
0.5lemon
juice of
2onions
1 tspfresh ginger
1 tsppaprika
2 tspground coriander
1 tspground fenugreek
1 tspcumin
2garlic cloves
1 tspsalt
Instructions
View on vanlifeeats.com
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Notes
21 liked
2 disliked
Delicious
One-dish
Go-to
Easy
Moist
