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Vegan West African Peanut Stew

By vanlifeeats.com

Vegan West African Peanut Stew

Prep:10minCook:30min

Its hearty and warming yet vibrant and tangy. This is our take on a Vegan West African Peanut Stew.

Updated at: Mon, 24 Mar 2025 14:38:25 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

21

High

Nutrition per serving

Calories307.3 kcal (15%)

Total Fat9.3 g (13%)

Carbs45.8 g (18%)

Sugars12.1 g (13%)

Protein12.1 g (24%)

Sodium1012.9 mg (51%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Notes

22 liked

2 disliked

Delicious

Easy

Go-to

One-dish

Makes leftovers

Becky Holm· last year

I didn't add the chillies, so it wasn't spicy. I added more peanut butter, just because! The sweet potatoes were velvety and delicious. I cooked this in the instant pot and it was wonderful.

I didn't add the chillies, so it wasn't spicy. I added more peanut butter, just because! The sweet potatoes were velvety and delicious. I cooked this in the instant pot and it was wonderful.

hey· last year

REALLY GOOD ❤️

REALLY GOOD ❤️

Agata Cis· last year

Makes leftovers

Robyn V· 2 years ago

Makes leftovers

Utterly delicious. So good!! This is going to be a new regular. Proper warming, hearty food. Made enough for 4 and we both went back for seconds, then regretted it as we were uncomfortably full 🤣 yum!

Utterly delicious. So good!! This is going to be a new regular. Proper warming, hearty food. Made enough for 4 and we both went back for seconds, then regretted it as we were uncomfortably full 🤣 yum!

Heather Bursheh· 2 years ago

I loved it. The kids were not so enamored. Something about the look of it.

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