By nicknick
wild rice oat pancakes
8 steps
Prep:25minCook:50min
Updated at: Fri, 02 Feb 2024 19:56:53 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories477 kcal (24%)
Total Fat11.9 g (17%)
Carbs80.5 g (31%)
Sugars29.2 g (32%)
Protein14.7 g (29%)
Sodium504.2 mg (25%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupwild rice
¾ cuprolled oats
1 ⅔ cupsbuttermilk
1egg
large, lightly beaten
2 teaspoonslemon zest
1 ¼ cupsoat flour
or whole wheat
pastry flour
1 tablespoonsugar
1 teaspoonbaking powder
½ teaspoonbaking soda
1 ¼ teaspoonscinnamon
¼ teaspoonsalt
1 tablespoonunsalted butter
2red-skinned apples
cored and sliced
¼ cupmaple syrup
Instructions
Step 1
The night before, place the rice and 2 cups of water into a medium-sized saucepan. Bring to a boil. Reduce the heat and simmer covered for 40 minutes or until the rice is tender. Drain and place cooked rice in fridge
wild rice⅓ cup
Step 2
Combine the oats and buttermilk in a large bowl. Let it stand for 10 minutes. Stir the egg and lemon zest into the oat mixture
Step 3
In a separate bowl, mix together the flour, sugar, baking powder, baking soda, 1 teaspoon cinnamon, and salt. rice. The batter will be fairly thick.
Step 4
Add the wet ingredients to the dry ingredients and gently mix until combined. Fold in the wild rice. The batter will be fairly thick.
Step 5
Heat a greased skillet or griddle pan over medium heat. Place 1/4 cup of the batter for each pancake onto the hot pan and spread out into a circle.
Step 6
Heat for 2 minutes or until the edges of pancakes begin to look dry and brown. Flip and cook an additional 1 minute. Keep prepared pancakes warm in a 200°F oven while you prepare the remaining batter
Step 7
In a medium-sized saucepan, melt the butter over medium heat. Stir in the apples, maple syrup, and 1/4 teaspoon cinnamon. Cook for 5 minutes or until the apples are tender.
Step 8
Serve the pancakes topped with maple braised apples.
Notes
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