Seven Spice Chickpea Stew with Tomatoes and Coconut

Name: Seven Spice Chickpea Stew with Tomatoes and Coconut
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; ½ teaspoon ground turmeric; ½ teaspoon dried oregano; ½ teaspoon dried chili flakes; ¼ teaspoon ground cinnamon; 1 tablespoon coconut oil ((could also use olive!)); 1 medium yellow onion, small dice; spice blend (see below!); 1 tablespoon tomato paste; 2 cloves garlic, minced; 2 cups cooked chickpeas, drained and rinsed; 1 teaspoon balsamic vinegar; 1 cup jarred/canned diced tomatoes; 1 cup light coconut milk; sea salt and ground black pepper, to taste; ⅓ cup chopped flat leaf parsley or cilantro (or a combination)

Instructions

Prep:15minCook:25min

Seven spice chickpea stew with tomato and coconut is an easy and wholesome weeknight meal that's naturally vegan and gluten-free. Comes together all on the stovetop in 40 minutes!

Updated at: Thu, 13 Aug 2026 00:07:15 GMT